Bunny the Cow

Rest day. My hip flexor and a muscle in my thigh are strained and I am unable to even lift my right leg. It shouldn't hurt running easy, but might be a problem going fast. I am actually glad I didn't run too much on Saturday because it is pretty hurt. This is why I don't like doing 2 sports sometimes, because I get hurt more than I should.

40:35. My leg was fine but could be better. It is funny how I can run 5 miles pretty easily, but then struggle to even walk up the stairs.

39:16. Last quarter was 1:26. My leg healed a lot during the night, I can go fast now, but it doesn't feel right; tomorrow I should be fine! And now I can walk up the stairs basically normal now.

37:56. Last half mile was 3:00. Felt very good. My leg is healed!

39:25. Felt very good with a bit more sleep.

At dance class I learned that most of the dancers in my class also got the same injury in their right hip flexor! Some are still recovering because they did not rest. I was able to help them on how to recover better. It is just funny how we all got the same problem from the new step.

40:19 in Orem. After 2 hours of dance class, I was very exhausted.

William ran with me down the canyon. We did 1.25 miles in 7:30- the first mile was 6:05. 
the rest of the miles were around 8:10 pace.