Bunny the Cow

46:43. First time going this fast in a while.

7:50. Couldn't run in the morning and was very tired after working a bit.

2 miles in around 18:00 and then did 2 with Sasha in 11:56! I didn't blow up at all, and even had a negative split. The first mile was in 5:59. I've been taking iron for a month and I think it has helped. I still think there is something I am doing wrong. I need to focus on eating enough of the right things at the right time. I think I was faster in the winter because I ate breakfast before every hard workout. I might be crashing every tempo run because I need more food. I also need to somehow eat a meal after I run at school. It is not smart to run at 8:00 am and eat nothing but a banana till 5:00pm.

At night I did a mile with Julia in 9:02. I started to get sick and was exhausted so didn't finish.

2 in the morning in 17:11 and 4 at night: first mile was around 8:25, other 3 were in 25:18. I still got the 2 miles in after working 9.5 hours. I think I should just do 4 on workdays though. I think it is too difficult to attempt all the miles. They end up being very bad quality anyways for a ton of effort.

47:45 I think, not sure. 

2 miles in around 16:00 then attempted to do 2 miles. Sasha stopped me at 1.25 with 7:36. It is frustrating because I was doing my best but could not keep up. The workout failed most likely because I didn't sleep enough, eat well enough, or recover all the way. I felt very good the whole day because the flopped workout didn't drain me at all. I had a ton of energy in the morning with only 6.5 hours of sleep and was super excited to do a workout. I just hope it failed only because I needed more sleep. I really need to focus on my health in all areas to get faster. Since college started I have been doing almost all of the wrong things and I'm going to pay for it.