2 miles in around 16:00 then attempted to do 2 miles. Sasha stopped me at 1.25 with 7:36. It is frustrating because I was doing my best but could not keep up. The workout failed most likely because I didn't sleep enough, eat well enough, or recover all the way. I felt very good the whole day because the flopped workout didn't drain me at all. I had a ton of energy in the morning with only 6.5 hours of sleep and was super excited to do a workout. I just hope it failed only because I needed more sleep. I really need to focus on my health in all areas to get faster. Since college started I have been doing almost all of the wrong things and I'm going to pay for it.
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