Bunny the Cow

49:46. The last 3 miles were in 25:37. I should probably eat before running.

In Oregon we did 2 with everyone in around 19:00. Did a little over 2 in 17:00, and 2 more in 16:14. 

Did around 3 in around 8:00-8:15 pace in the morning. At night we did 2 in 17:00, and then I did 1 with Sasha in 6:51. This small town reminds me of my hometown except it is much better. Yet, it reminded me of many bad memories from my childhood that gave me a little panic attack. I have never experienced that feeling like this before. Exercise helps get rid of the negative energy, I just wanted to run all night to get rid of the anxiety. I did some little exercises inside because Sasha wouldn't let me run faster.

Started taking 65 mg of iron supplement today to get ferritin up. I did 1000 meters on the track in Oregon in 3:36. It felt so good. Can't remember the times for the other miles. Did 1 in around 8 min and the others around 9:00.

I did around 0.25 with the girls to the track in around 2:30. At the track I did 400 meters with Mary in 1:40. Tried to convince her to go again for a couple minutes and got her to do another in 97. I got her to run without causing a mental breakdown so that was a plus. By myself I did 2 miles on the track in 15:54. We went back to the park for 0.25 in around 2:30. 
Later we drove to the beach. The beach was extremely nice but on the way there and pack I had a ton of anxiety. It wasn't anxiety for the race. The Oregon's forests remind me of many bad memories from the past.

Today is National's in Eugene Oregon. Ran around the Hayward Field building throughout the morning. Got checked in at 11:10am and got to go in the best waiting area. A couple girls thought my crocs were interesting. The check-in lady thought my shorts were too long. I wear what works best. I seem to run best in basketball shorts and crocs haha. I guess I get much more attention. 
I did about a 3 min warmup. This race was very memorable with the giant screen and fancy stadium. I got 9th/20 in 11:09 for the 3000 meters. I was 9 seconds away from 8th to get a title. It was very fun not surging for the first 100 meters in the back and then passing the girls. I just wish I had higher ferritin to see what I could really get for this race. I had a much faster goal and was on track for a while but something happened after January. Hopefully my lower ferritin level is the main inhibitor.