I did around 0.25 with the girls to the track in around 2:30. At the track I did 400 meters with Mary in 1:40. Tried to convince her to go again for a couple minutes and got her to do another in 97. I got her to run without causing a mental breakdown so that was a plus. By myself I did 2 miles on the track in 15:54. We went back to the park for 0.25 in around 2:30.
Later we drove to the beach. The beach was extremely nice but on the way there and pack I had a ton of anxiety. It wasn't anxiety for the race. The Oregon's forests remind me of many bad memories from the past.
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