Bunny the Cow

Week starting Jul 18, 2021

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Totals
Slow milesFast milesTotal Distance
21.000.0021.00
Mon, Jul 19, 2021
Slow milesFast milesTotal Distance
2.500.002.50

20:19. I didn't finish it because I was still tired from Saturday's run and it was too late.

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Tue, Jul 20, 2021
Slow milesFast milesTotal Distance
3.000.003.00

24:04. Running more is making me very tired.

Comments(1)
Wed, Jul 21, 2021
Slow milesFast milesTotal Distance
3.000.003.00

23:06

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Thu, Jul 22, 2021
Slow milesFast milesTotal Distance
3.000.003.00

Can't remember the time.

 

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Fri, Jul 23, 2021
Slow milesFast milesTotal Distance
3.500.003.50

1 with Mary and Stevie, I think 8:56. 1/2 with Bella. 2 by myself at midnight, 15:04, last quarter was 1:15. It was way easier running in Orem than at home. 

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Sat, Jul 24, 2021
Slow milesFast milesTotal Distance
6.000.006.00

Last night I ran 2 miles at midnight and then went to bed at 4am. I got up at 7:30 with a total of 3 1/2hrs of sleep. Also, all week I had not gotten enough sleep. I thought my run would go miserably, but I had a crazy amount of energy. (All Sunday I had a ton of energy also, but finally crashed on Monday).

With some of the Pachevs. 1 mile warm up and 3 miles after the 2 fast. I did 2 fast and my goal was sub 12:40 but I got 12:25 so I was happy. I think my first mile was 6:15 but I am not sure.

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Totals
Slow milesFast milesTotal Distance
21.000.0021.00
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