Bunny the Cow

Week starting Jul 02, 2023

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Member Since:

Jun 29, 2019



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:




2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 51.50 Year: 147.70
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

47:50. Easiest run in a long time. I didn't feel exhausted afterwards. I need to cut it back to see if I am overtraining. I am very sad I have to run less.

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Slow milesFast milesTotal Distance

5.84 in 46:31. It wasn't a struggle to breathe for once. I can actually hit 8:00 without HR going over 190. I also don't feel extremely fatigued afterwards. I am not used to feeling good, it almost feels wrong to be able to function normally.

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Slow milesFast milesTotal Distance

48:04, first 4 were 31:11. I slowed down to be less tired tomorrow. I could actually breathe! For the past couple months I haven't been able to hit 8:00 pace with HR less than 183. Today it was 10 lower and I was going faster. 

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Went to Pocatello for regionals. Did around a 1.5 mile warmup, then raced the 3k. I got 11:40. Same time as Matthew got I think. 86, 2:58, 4:31, 6:02 (I think), 7:37. I forgot the rest but the last 200 was in 45. I think I was overheated a bit. I also didn't push to my max. It is much harder to push myself than before. I could definitely tell I was less overtrained though. I wasn't burnt out right away.

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3 in 26:20 with Sasha and Julia. Sasha taught me a Russian song about spies. Then 3 with Matthew in 26:22. The last 3 were hard. We stopped a lot because Matthew wanted to torture a grasshopper. I felt lazy, lethargic, and depressed throughout the day. I don't think it is normal for me to feel like this, I am doing something wrong.



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4 in 34:02 with William, then 2 by myself in 16:00 and 2 in 16:19. I kicked the last quarter in 84. I felt pretty good, I still just go slow though. I feel heavy and out of shape.

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