Bunny the Cow

Week starting Jul 03, 2022

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 51.50 Year: 147.70
Slow milesFast milesTotal Distance
20.250.0020.25
Slow milesFast milesTotal Distance
5.000.005.00

5k with Bella 25:25! Little under 2 miles in 22:06 around the Murray park.

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Slow milesFast milesTotal Distance
4.000.004.00

3 in the morning, 23:36. Last quarter was 1:16. 

At night I did the track workout. First 100m was 20. I was on track for the first lap. It was 76, but the 500m was 24. I thought I was doing fine but I guess I slowed down, which I really regret. But I was running in the dark and I think I stopped the 500m too far.  Jogged 200m. Last 300m was 54. Total was 2:34. It was painful so I know I did alright at least.

 

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

31:31. Last quarter was 1:15. 

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Slow milesFast milesTotal Distance
4.000.004.00

31:33. Last quarter was 1:31. Too tired too push after only getting 6 hrs of sleep

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Slow milesFast milesTotal Distance
1.250.001.25

I ran for 10 min. Have no idea for the distance but around 7 min pace. I was at trek and used a lot of energy pulling the handcart and not resting as much. But at the end of the day I managed to get some friends to light my path in the dark while I ran in circles. Got Eliza(my friend) to run a little too. She is probably the least best at running but is the most willing person to somewhat run with me.

 

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Slow milesFast milesTotal Distance
2.000.002.00

Regionals 800 meters race. 2:38.28. First lap was 76. It was 96 degrees. Since I just got back from trek that afternoon I think I would have done better if I had enough sleep, got less sun, ran more yesterday, and had more water. 
At night I did 1.5 miles in 12:30. I always have track hack so it was a little hard.

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Slow milesFast milesTotal Distance
20.250.0020.25
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