Bunny the Cow

Week starting Jun 19, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBunny_cow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
4.500.004.50
Slow milesFast milesTotal Distance
0.000.000.00

The 800 meters yesterday was hard on my lungs because I got a lot of phlegm I had to cough out today. Probably the worst track hack I've had, but it's fine.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:36. Last quarter was 1:10. The run was actually very hard, it was hard to go at easy pace, but surprisingly my sprint went well! I don't know why the easy part was harder than usual and the sprint was easier than usual. I did stop for a min before the sprint though.

Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

7:41. Last quarter was 1:15. Even though I made sure to measure correctly, I measured again where I do my sprints and realized it was pretty far off. So running 1:15 wile adding about 140 feet is pretty good for me. But that means some of my sprints are pretty far off. This run also felt hard, I think it is just taking me a long time to warm up. I actually still have some track hack that is hard to get out, but it isn't bad at all.

 

Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

11:40. Last quarter was 1:18. I am still kinda congested. I don't have a cold, but it might be a small food allergy. I don't have lung problems, and it's not seasonal. I think I need to test my diet and see.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: