Bunny the Cow

Week starting Jun 23, 2024

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 3.00 Month: 3.00 Year: 99.20
Slow milesFast milesTotal Distance
17.700.0017.70
Slow milesFast milesTotal Distance
3.000.003.00

23:00. Google maps said it was 2.9 miles, but it's close enough for now. Ran this with Taylor! He is stronger than me and I have to ask him to slow down. He loves the gospel more than any boy I've met. I should take him to the track and see how fast he can do a mile.

I felt very tired after the run and didn't get to rest because I had to work 10 hours. Probably need more electrolytes and sleep. I was out of breath most of the day and oftentimes dizzy. I can run a lot as long as I take care of myself.

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Slow milesFast milesTotal Distance
3.000.003.00

23:31 with Taylor. I asked if he was planning on going to college ever. He said he was not. I told him knowledge is power and God is truth. He said he is grateful for my advice and is reconsidering. I hope he takes it and goes to college. I also gave him the scripture D&C 58:26-29. We need to trust the Lord but also be anxiously engaged in good works by our own free will. We shouldn't wait to be commanded in all things.

I felt much better today and my heart didn't feel weird at all. I think I was right and just needed sleep and keep electrolytes more balanced. Still worked extremely hard and was sore from moving things but I think running 3 every morning is going to be just fine.

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Slow milesFast milesTotal Distance
3.000.003.00

23:07. I am very blessed to get to run with Taylor. Having a running buddy makes running very fun and motivating.

I was a little tired. Just needed more sleep. Life is good, even though I've been working more than I have in my life, I feel so blessed.

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Slow milesFast milesTotal Distance
3.000.003.00

27:08. Did it on my course alone which was a lot harder. It felt good though since I went slow.

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Slow milesFast milesTotal Distance
3.000.003.00

26:40. Even though I am running less, I feel like the fitness I have now is the same as what I had in the fall 2023. Overtraining can be just as bad or way worse than under training.

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Slow milesFast milesTotal Distance
2.700.002.70

O.9 miles in around 8:00 pace. After a surge in 13.25 Taylor and I ran a mile around the track. He got 6:17. I am much slower and I didn't do my best, but at least I found a nice boy who is faster than me! He passed the test in jeans, which probably slowed him down. We ran 0.7 more in around 8:45 pace. My lungs hurt.

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Slow milesFast milesTotal Distance
17.700.0017.70
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