Bunny the Cow

Week starting Jun 11, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
50.750.0050.75
Slow milesFast milesTotal Distance
0.000.000.00

I think I am low on iron. Something is not right. When I run I just sleep all day. When I don't run I feel very calm and normal but not very active. Usually, I can't sit still on rest days and have hyperactive problems. 

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Slow milesFast milesTotal Distance
9.000.009.00

1 in 7:06, then 20 min later did 8 in 1:02:43. I felt very good and energetic except for the last mile. I wasn't pushing the pace. After going around 8:20 pace uphill I started hyperventilating. Stopped for a few minutes while HR only got down to 115. I've had breathing problems before on easy runs, but this time I felt like I was suffocating. The last quarter uphill was the same. I went slow but when I finished my lungs were extremely tight and I couldn't breathe. 
later in the day I had normal energy but I got out of breath from simple tasks like standing up and going up stairs. 

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Slow milesFast milesTotal Distance
9.250.009.25

Did 2 miles at 8:00 pace. Then did 1 in 5:57 with five minutes of rest before doing 1 in 5:53! I felt very good. Did 41:30 for 5.25 miles. Only got 6.5 hours of sleep. The rest of the day I had good energy but just needed sleep. I don't understand why yesterday was so hard when I did so much less and ate and slept enough. 

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Slow milesFast milesTotal Distance
8.500.008.50

1:09:04. We stopped several times so it was a very easy run. My energy has been pretty good now. Still had to lay down for 2 hours to feel normal. I need to get more sleep at night though.

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Slow milesFast milesTotal Distance
8.000.008.00

1:06:11 by myself. Stopped a couple times.

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Slow milesFast milesTotal Distance
8.000.008.00

6 in 49:10 by myself, then an hour later did 2 with William in 17:37. Julia returned today!!

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Slow milesFast milesTotal Distance
8.000.008.00

2 in around 16:15, then 2 with Sasha in 12:17. He dropped me at 1.25. The first mile was 5:59, the last quarter was 89. I didn't start struggling till 1.25; I usually struggle at 0.75 since when I got slower. I think I did pretty decent because I only got about 6.25 hours of sleep. Did a mile in around 8:30, then 3 to the house in 24:39. 

I am beginning to realize why I love running so much. I sat around too much after my run so I got some energy. I just have a normal amount of energy but I can't seem to handle it. If I go too long without running or sit too much, I will have really strong ADHD symptoms. I hate feeling like I have trapped energy, so I run it off. I just wonder what would happen if I exercised as much as the average person. I am making assumptions, but I'd probably be diagnosed with it. I remember my whole life craving to get this energy out of me. I am so grateful for running.

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Slow milesFast milesTotal Distance
50.750.0050.75
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