Bunny the Cow

4 in 33:34 I think. 6 with Sasha in 47:28. The last 2 miles were very hard.

1:05:44. The boys were going 8:00 min pace but that felt impossible so I slowed down. HR was 185-190 and I couldn't breathe. The pace I did was still hard. I wasn't overheated or dehydrated. I just want to run high mileage, but it seems I can't handle 10 mile runs. I used to think you could push yourself to anything you set your mind to. Now I see how easy it is to over do it. I know I am overreaching.

35:10. Did 4 to taper for the 3000 tomorrow. It was hot and hilly, but on the same course and temperature I don't usually go that slow. I was a bit sore. 

1 in the morning in 8:10. State meet today at Timpanogos high school. 5 min warmup (8:30 pace). 3k race, got 11:49. I got 1st/3. First mile was 6:07, first lap was 84 I think. At 3 laps the inevitable blow up happened like usual. I know I didn't push as hard as I could. I am afraid of going too hard. I still feel like I should be faster though, even my slow 5k's 3000 was faster than this. I think gaining weight is slowing me down too; I gained 5 pounds since January. I don't think it should affect me that much, I am doing something wrong.

1 with Leigha screaming on the track, I think in 11:14. 1 with Maddie and Benjamin in 11:01, it was fun talking about their marriage. 1 by myself in 8:19.

I am pretty sore. Did 4 with William in 35:23 I think (I know we did slower than 35:00). 1 with just Bella and Mary in 9:36. They didn't complain once. Without the boys this was the most calm run I have ever done with the girls. 1 more with just Sasha in 7:58, I felt good finally.

Mile warmup, then did 0.5 with Stevie in 3:05, he has something wrong with his foot. After 0.5 easy I did 0.75 in 4:29. I am still pretty sore, it was very hard. I don't know the times for the other miles, around 8:15-8:45 pace. 41:51 for the last 5 miles. I didn't get much sleep because I ran too late last night. Tried to sleep for 2 hours after the run. Still tired, the whole week I had more than normal fatigue. Actually for a few months, 90% of the time I am dragging.