Bunny the Cow

Week starting Apr 16, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Mon, Apr 17, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:01:39. It was hard.

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Tue, Apr 18, 2023
Slow milesFast milesTotal Distance
8.000.008.00

Around 1:05:00. Did 2,000 in 7:32 meters after 4.5 miles. There was lots of wind.

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Wed, Apr 19, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:02:45. Felt a little burnt out but it was fine.

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Thu, Apr 20, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:03:27. The easy day was hard.

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Fri, Apr 21, 2023
Slow milesFast milesTotal Distance
4.000.004.00

Tapering for the 5k tomorrow. Did one with Leigha in 9:53, then one with the girls in 8:13, and 2 by myself in 14:23. I am very surprised with the energy I have after working 9 hours.

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Sat, Apr 22, 2023
Slow milesFast milesTotal Distance
6.000.006.00

BYU Robinson Invitational 5,000 meter race. I got 20:07, 25/28. First mile was 5:53, then fell apart from there. The first mile felt nice though, but immediately after I couldn't go faster. I did my best but I don't understand why I couldn't go faster. 
Ran with the girls after I got home. Leigha did 10:40 I think, Then one with Mary in 8:40. I was exhausted so I didn't run more. I was more drained than the 10k. Went to bed early.

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Totals
Slow milesFast milesTotal Distance
42.000.0042.00
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