Bunny the Cow

Week starting Apr 17, 2022

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Totals
Slow milesFast milesTotal Distance
19.500.0019.50
Mon, Apr 18, 2022
Slow milesFast milesTotal Distance
3.500.003.50

26:33 on the treadmill. 2% incline on 3rd mile.

 

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Tue, Apr 19, 2022
Slow milesFast milesTotal Distance
5.000.005.00

38:20 on the treadmill. The first mile was 3% incline.

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Wed, Apr 20, 2022
Slow milesFast milesTotal Distance
6.000.006.00

46:08 outside. Last half was 3:04. I am sooo happy to run outside again!! I am now in North Carolina, it is pretty easy to run here cause it's flat and sea level. My left knee hurts a little after a few miles but I think I just need to get stronger so it doesn't get tired. 

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Thu, Apr 21, 2022
Slow milesFast milesTotal Distance
3.000.003.00

23:15. Last half mile was 3:00. 

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Fri, Apr 22, 2022
Slow milesFast milesTotal Distance
2.000.002.00

15:31. I really needed to run more like 5 miles but I had to eat and then it got dark. Still not allowed to run in the dark. I feel like I either don't train enough or train too much, still trying to find balance in running.

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Sat, Apr 23, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Yet again another lame excuse I didn't run. But today I got back from my trip finally! So happy because now I have my own free schedule to run!

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Totals
Slow milesFast milesTotal Distance
19.500.0019.50
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