Bunny the Cow

Week starting Apr 16, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBunny_cow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 407.31
Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Mon, Apr 17, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:01:39. It was hard.

Add Comment
Tue, Apr 18, 2023
Slow milesFast milesTotal Distance
8.000.008.00

Around 1:05:00. Did 2,000 in 7:32 meters after 4.5 miles. There was lots of wind.

Add Comment
Wed, Apr 19, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:02:45. Felt a little burnt out but it was fine.

Add Comment
Thu, Apr 20, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:03:27. The easy day was hard.

Add Comment
Fri, Apr 21, 2023
Slow milesFast milesTotal Distance
4.000.004.00

Tapering for the 5k tomorrow. Did one with Leigha in 9:53, then one with the girls in 8:13, and 2 by myself in 14:23. I am very surprised with the energy I have after working 9 hours.

Add Comment
Sat, Apr 22, 2023
Slow milesFast milesTotal Distance
6.000.006.00

BYU Robinson Invitational 5,000 meter race. I got 20:07, 25/28. First mile was 5:53, then fell apart from there. The first mile felt nice though, but immediately after I couldn't go faster. I did my best but I don't understand why I couldn't go faster. 
Ran with the girls after I got home. Leigha did 10:40 I think, Then one with Mary in 8:40. I was exhausted so I didn't run more. I was more drained than the 10k. Went to bed early.

Add Comment
Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: