Did Saturday's workout today for Christmas. Joseph, Jacob, and Sasha paced me for a 3 mile PR. 18:09! It was the most painful workout I have ever done. Legs burned so much. I am still having too much congestion and it made it difficult to breathe steadily. I think the cold weather makes it worse.
Did around 8:10 pace for the other miles.
Didn't feel that drained when I finished the run, but when I got to my home I was exhausted. Just walking up the stairs exhausted me and made me pretty out of breath. I also don't think I have ever been this drained after a run.
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