Mile warmup in 7:52, then did 2 miles with Matthew and Sasha in 12:31, except they got 12:07, I dropped out at around 1.25. I was still tired from running late and not sleeping enough. I was also sore. I did 3 miles by myself in 27:03, it was very hard. I couldn't breathe and had to stop a lot. Had low energy throughout the day.
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