Did a 1 mile warmup then did 3x1200. Got 4:16, 4:35, 4:40. I knew it was going to be bad because I stayed up too late. I put in an honest effort but I couldn't go faster. I didn't have a watch but the next mile was close to 10:00 pace. I assume the rest of the miles were also. I probably did the last 3 in around 27:00-29:30. I had to walk some parts because I had nothing left. It was very hard.
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