Did 4.25 in 33:40, then Sasha paced me for 2. I got 12:17 – 6:04, 6:13. Slowed down after 0.75, kicked the last 200 in 42. It was very hard and I didn't want to feel pain so I didn't push. Too much fear. Last 1.75 was in 16:11.
Took a 2 hour nap and felt exhausted all day. I am afraid of running my best because I hate feeling like this every time.
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