Blood work finally came back; had overall good results. Iron is actually on the higher end, except ferritin is a bit lower–19 (normal is 6-67ng/dL) not something to worry about though. My iron is plenty high to cause no problems. I will need to supplement vitamin D though. I had 26, normal is 40-60ng/dL. That could cause some problems. Calcium is high–10.7. It should be at 8.9-10.4mg/dL. Lymphocytes are low, had zero eosinophils, and low neutrophils. All of that indicates I am under some stress even though I am not sick. It could be low because I ran 2 hors befor getting blood drawn.
I'll need to focus on getting vitamin D up. It is good to know that the iron levels are all good, but it will mean I need to change others things that could be slowing me down. The results signify I am under too much stress.
2 with the girls, probably in 18:20-19:00. 1 in around 8:30, 2 in 16:38, then 2 in 17:21. It is hard to breathe.
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