Mile warmup, then did 0.5 with Stevie in 3:05, he has something wrong with his foot. After 0.5 easy I did 0.75 in 4:29. I am still pretty sore, it was very hard. I don't know the times for the other miles, around 8:15-8:45 pace. 41:51 for the last 5 miles. I didn't get much sleep because I ran too late last night. Tried to sleep for 2 hours after the run. Still tired, the whole week I had more than normal fatigue. Actually for a few months, 90% of the time I am dragging.
|