1 mile warmup in 9:15. I think I got a 100 meter PR for the stride: 14.03. Did 3x1000 at the track by myself. 3:39, 3:45, 3:47. I thought I would be able to to hold the 3:39, but I guess I am not as fit as I thought. This is the first time being back on the track in a while, I should do this workout more. My pain tolerance has gotten lower so I don't kick as hard. I am very afraid of making myself tired from a workout. I used to use every bit of energy till I felt sick, now I barely feel bad after a workout. The last 200 meters was 45, which I know I could do better. I ran around 6 miles in Salem in 49:45.
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