Blake Bennions running

Week starting Dec 04, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

15:30 5k on the track

Break 70:00 at the Ogden Half Marathon

Break 2:30 and top 3 at Des News Marathon

Win Las Vegas Marathon

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 29.10 Month: 117.65 Year: 117.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Was still kind of sick, cut it short.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got sick over thanksgiving break, feeling better now. Run went pretty well today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around the neighborhood. Felt pretty good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
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