Great run today. One of the last perfect weather days here in Ohio I think. I was really sore from lifting with Adam on monday, at first I thought I'd just go for like 4 miles. As the run went on I started feeling better and better and speeding up. Last mile my achilles started hurting a little. About 1.5 mile walk after, mostly with Becca. By the end of the year I would like my average week to entail 3-4 runs of 4-8 miles and one run of 8-15 miles. |