Blake Bennions running

Week starting Oct 09, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Great run today. One of the last perfect weather days here in Ohio I think. I was really sore from lifting with Adam on monday, at first I thought I'd just go for like 4 miles. As the run went on I started feeling better and better and speeding up. Last mile my achilles started hurting a little.

About 1.5 mile walk after, mostly with Becca. By the end of the year I would like my average week to entail 3-4 runs of 4-8 miles and one run of 8-15 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran to the track and did 4x400m at goal 5k pace with 200m jog between each. I need find a doctor in Ohio to give me more asthma medication. It went okay today but had some asthma problems starting in the 3rd rep. Finished okay, but definitely harder than pacing workout should be. But that's how all workouts will be until I get more singulair.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
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