Blake Bennions running

Week starting Apr 24, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Sun, Apr 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran the pipeline trail with Rob Murphy, always great to see him and catch up. Very muddy run, which was nice for my achilles. Pipeline probably has the best view of any of the trails I've run in salt lake, I'll definitely be back!

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Mon, Apr 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles with Jake at 7:45 pace. Felt very tough with bouldering Saturday, 9 miles yesterday, racquetball with Ryan this morning, and lifting with Adam leading up this run. Hadn't done leg press for a while before today. Time for 3 days of rest leading up to the race and maybe a short run wednesday or thursday.

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Fri, Apr 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Warmed up and ran a rough 5k, not feeling great today.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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