Warmed up half a mile and then did 4 quarter miles and a half mile at 5:00 pace, quarter mile at about 8:00 pace between each. I ran 74, 76, 73, 71, 2:33. Felt pretty good for the first 2 or 3, the quarter mile felt tough and then the last rep was tough. Not quite as fast on the half mile as I would have liked, but I had to make a couple tight turns during it so was still probably decent. Additional 2 miles walking with Becca. |