Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy and and build mileage
sub 16:00 5k
Win crossover half
Win twisted fork 30k
Fast as I can go at Big Bear Marathon
32 minutes at Des News 10k
2500 miles during 2025
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Back in Utah after a couple long days of driving. Beautiful drive, and a beautiful run. Perfect weather today. Took it easy, walked the uphills to avoid strain on the Achilles. Averaged 7:00 but a good deal of the run was a slight downhill.