Blake Bennions running

Week starting Mar 22, 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	37.45	Month:	97.45	Year:	1225.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Mon, Mar 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Good run today. Was supposed to be rainy but it was perfect weather, slightly chilly but that's good for running.

Ran up to Wasatch boulevard and went about a mile and a half on that before turning back. Achilles felt fine... potentially some mountain runs this summer, finally.

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Fri, Mar 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.80	0.00	0.00	0.00	4.80

Ran while my dad biked up the canyon. Pretty gassed but I managed to stay under 7:00 the whole time. Achilles didn't give me any problems on the hilly route. I'm still massaging it out every day and that seems to be doing the trick. Averaged 6:38, started having asthma problems and wheezing at mile 2 so pushed through it pretty well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

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