Blake Bennions running

A little over 4 at the track. The first mile was easy with wenda, the 2nd was also pretty easy but faster. The third was a 6:17, and the 4th was pretty chill. I flipped tires after the 2nd and walked a little with wenda after the 3rd. Shooting for 12-20 miles this week.

Lungs feeling better than they have in months. Couldn't help but run a little fast today. I've been trying do easier miles. Today I ran 6:11, 6:17, 5:40, and then I ran jogged with wenda for a lap as part of a 7:05 last mile. I felt good though, my muscles seemed a little low on endurance. But that's because they are right now. New goal for the week 15-20 miles.

Easy 2 miles. Knee was feeling off so I cut it short.

Was going to do 4 but wenda wanted to go to yoga so I left the track early, it felt like a good stopping point too so I didn't add anything later. Yoga was relaxing, it's been a good week for running, I'll try to keep it up!

Ran for 30 minutes. I went to the track and did 3 laps in each direction and stopped to do pull ups on the way home. Averaged 7:20 so it was a nice and easy run. The last mile still felt a little hard, but I'm just coming back so that's ok.