Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon
Long-Term Running Goals:
Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Tough run, ran to a track, flipped some tires, did some pull ups. Last mile was hard averaged 7:04 for the run and included a 6:33. I need to get in shape.
Ate some hot wings with Jake and then used some really hot sauce, and then put that hot sauce on the hottest wings. Then we ran a mile and threw up 4 times.