Ran with Jake and jumped in for the first 4 of his 10 400ms and then 2 of the last 3. The first four splits were 69/70 (too fast, but felt great in the moment), 72, 76, 81. Then took a 5 minute break before running 72 and 74 for the last 2. I haven't been taking my asthma medication or I think I could have avoided the 81. Still felt good to get back out there. Asthma symptoms do feel a lot easier to work through and less devastating than before the surgery. Still don't feel 100% but breathing feels a lot more clear. |