Blake Bennions running

Week starting Feb 26, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 6.60 Month: 83.00 Year: 451.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran to the CV mountain with Jake and ran up a really steep path, we were going sub 6 on the way there and then we went back to the school. I was still asthma problems during the run and decided to take the last 4 miles off. I might put off increasing mileage for a little, lungs are still recovering and motivation isn't super high. I've been thinking about the extra time I would have to do a research project or something like that if I didn't run so much but I think its just because its been a cold long winter and my running has been in a little bit of a rut since I got sick. I just need to work throught this phase and try to hit some PRs to motivate me this spring.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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