Blake Bennions running

Week starting Feb 20, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

15:30 5k on the track

Break 70:00 at the Ogden Half Marathon

Break 2:30 and top 3 at Des News Marathon

Win Las Vegas Marathon

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 29.10 Month: 117.65 Year: 117.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50
Thu, Feb 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran on the treadmill again. Did 1.5 miles at 6:50 pace and then put the treadmill speed to 12 mph for about half a mile, it didn't feel as hard as I expected but I'm not sure if that was the treadmill malfunctioning or me doing well. I could have broken 5 for a mile if the treadmill was accurate though. Cooled down afterwards and lifted a bit.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50
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