Blake Bennions running

December 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Thu, Nov 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Mile warm up and then 6x800m at goal 5k pace with a quarter mile recovery jog in between each, and half a mile between the 3rd and 4th. Was trying to run between 2:50 and 2:55. The first 4 were all between 2:45 and 2:50. The 5th was just over 2:50 and the last one was just over 2:55. A combination of me running out of gas and the last one being all uphill. Pretty good workout all things considered.

Comments
From Rob Murphy on Thu, Nov 10, 2022 at 20:57:02 from 76.149.134.98

Not bad!

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