Ran to pick up the car from the shop and then finished the run when I got home. 7:30 pace felt easy but my lungs still felt a little beat up. Going to a doctor to finally get my refill on asthma meds next thursday. So that will give me one week back on singulair before thanksgiving 5k. Hopefully that will help to combat the shock of increased elevation, hills, and cold weather. I've also decided to do a 5k next thursday a 5k the week after the thanksgiving 5k. So I can get a baseline without any asthma meds, and then see how much the medication effects my running performance. |