The little fist of fury

Week starting Nov 07, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
9.500.009.50
Escalante Racer (Chicago) Miles: 3.00Iron Stallion Miles: 22.00IQ Miles: 6.50
Slow milesFast milesTotal Distance
3.000.003.00

Quick 3, keeping it sub 7

Escalante Racer (Chicago) Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Did a quick ride this morning, just fun. Practiced standing up a few time, the quads are tired, but that's good cause I'll get stronger. 

Iron Stallion Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Nice preflight bike ride! The weather is so nice in the afternoons now

Iron Stallion Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Went running in Houston this morning with my guy Jake Buenning. It's so fun to see him and just hang out with him and have fun, and the run was just chill and fun to be somewhere new. 

IQ Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50
Escalante Racer (Chicago) Miles: 3.00Iron Stallion Miles: 22.00IQ Miles: 6.50
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