The little fist of fury

Week starting Oct 31, 2021

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
4.003.007.00
Iron Stallion Miles: 74.00
Tue, Nov 02, 2021
Slow milesFast milesTotal Distance
0.000.000.00

fairly quick bike ride this morning. 

Iron Stallion Miles: 9.00
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Wed, Nov 03, 2021
Slow milesFast milesTotal Distance
1.003.004.00

First mile was a warm up going around 7-7:15 pace, the next three I kept under 6:45. Its hard typing that out and thinking of how fast I used to be, but such is life in med school. I biked to campus and back too (9 miles or so total)

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Thu, Nov 04, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Nice morning bike ride

Iron Stallion Miles: 10.00
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Fri, Nov 05, 2021
Slow milesFast milesTotal Distance
3.000.003.00

quick run this morning, kept the pace brisk, sub 7, so that's cool

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Sat, Nov 06, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Fun 55 mile ride with Sean out to Lake Pleasant. I felt great going out, coming back, I was bonking for sure, I didn't have enough food, but that's ok. Next time I'll make sure to be fueled better and I'll be able to do more. I loved it though, such a satisfying day. I hope Sean will want to ride with my again, that I didn't slow him down to much haha (15.7mph was our average pace)

Iron Stallion Miles: 55.00
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Totals
Slow milesFast milesTotal Distance
4.003.007.00
Iron Stallion Miles: 74.00
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