The little fist of fury

Week starting Sep 05, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
11.701.3013.00
Paradigm Miles: 6.00Iron Stallion Miles: 19.00Torin 3.5 Miles: 3.00Escalante Miles: 4.00
Mon, Sep 06, 2021
Slow milesFast milesTotal Distance
6.000.006.00

I slept in a little bit, so this run was just hot and painful. Listened to a good podcast though!

Paradigm Miles: 6.00
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Tue, Sep 07, 2021
Slow milesFast milesTotal Distance
0.000.000.00

quick 35 minute ride

Iron Stallion Miles: 9.50
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Wed, Sep 08, 2021
Slow milesFast milesTotal Distance
3.000.003.00

nice loop run!

Torin 3.5 Miles: 3.00
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Thu, Sep 09, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Chill bike ride, nothing major to report

Iron Stallion Miles: 9.50
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Fri, Sep 10, 2021
Slow milesFast milesTotal Distance
2.701.304.00

Nice run, with 4x2min fartleks, with a 1 minute recovery between each. I may not have much time, but it's time to start adding some speedwork in. 

Escalante Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
11.701.3013.00
Paradigm Miles: 6.00Iron Stallion Miles: 19.00Torin 3.5 Miles: 3.00Escalante Miles: 4.00
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