The little fist of fury

Week starting Aug 30, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
16.804.0020.80
IQ Miles: 3.00Kayenta Miles: 6.80Torin 3.5 Miles: 5.00Paradigm Miles: 4.00
Mon, Aug 31, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Had a nice evening run today while talking on the phone, so that was nice

IQ Miles: 3.00
Add Comment
Tue, Sep 01, 2020
Slow milesFast milesTotal Distance
2.804.006.80

Kinda guessing on the slow vs fast miles there. I did a fartlek workout of 10:5:4:3:2:1. It was a really good push, nice to go fast and just hold a decent pace for a sustained time.  I'm not training for anything in particular right now, but as basketball legend Creamy Biggums says, "I stay ready so I ain't never have to get ready. " Those are words to live by. Now I just need to develop a post game...

Kayenta Miles: 6.80
Add Comment
Wed, Sep 02, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Nice little run, out and back on Union Hills. Nothing fancy. Just glad to have time to be up and moving every morning. Things are cooling off ever so slightly, but I'm not going to get too enthusiastic about anything yet!

Torin 3.5 Miles: 5.00
Add Comment
Thu, Sep 03, 2020
Slow milesFast milesTotal Distance
4.000.004.00

Good little run, I was really pensive. There's a lot of things that I still want to do in my life and improvements that I want to make

Paradigm Miles: 4.00
Add Comment
Fri, Sep 04, 2020
Slow milesFast milesTotal Distance
2.000.002.00

Add Comment
Totals
Slow milesFast milesTotal Distance
16.804.0020.80
IQ Miles: 3.00Kayenta Miles: 6.80Torin 3.5 Miles: 5.00Paradigm Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: