The little fist of fury

Week starting Apr 11, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Miles:This week: 21.60 Month: 21.60 Year: 294.85
Adidas Zero Lifetime Miles: 482.79
Solstice Lifetime Miles: 95.80
Duo Lifetime Miles: 168.60
IQ Lifetime Miles: 388.00
Altra Superior Lifetime Miles: 228.30
Torin 3.5 Lifetime Miles: 333.10
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 298.40
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 243.10
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 139.71
Escalante Lifetime Miles: 192.10
Paradigm Lifetime Miles: 163.20
Slow milesFast milesTotal Distance
26.200.0026.20
One 2.5 Miles: 3.00Escalante Miles: 4.20Duo (sample) Miles: 3.00Torin 3.5 Miles: 3.00Escalante Racer (Chicago) Miles: 10.00
Slow milesFast milesTotal Distance
3.000.003.00

Test this morning, then a quick run before the next class started. It's getting toasty, but it feels good

One 2.5 Miles: 3.00
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Slow milesFast milesTotal Distance
4.200.004.20

The cowboy hat loop. Nice little run, got out while it was still in the high 70s/low 80s. Talked to Mark, my one loyal follower yesterday, shoutout to him and hope he gets feeling better and that one day he can be almost as fast as me

Escalante Miles: 4.20
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Slow milesFast milesTotal Distance
3.000.003.00

Duo (sample) Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

Fun bday run

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Slow milesFast milesTotal Distance
3.000.003.00

Met up with my buddy Ryan to run 3 miles. Good guy, nice to have some company

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Fun ten mile run with my buddy Kylund Facer. It was his first double digit distance run, and I was so pumped to be a part of it. 

Escalante Racer (Chicago) Miles: 10.00
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Slow milesFast milesTotal Distance
26.200.0026.20
One 2.5 Miles: 3.00Escalante Miles: 4.20Duo (sample) Miles: 3.00Torin 3.5 Miles: 3.00Escalante Racer (Chicago) Miles: 10.00
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