Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3.5 miles on my treadmill at a rate of 3.0-3.6 and an incline of 0-12.
I walked 1.25 miles on my treadmill before jogging 2.5 miles at a rate of 5.0-6.0. I walked 0.25 miles as a cool-down. Total distance was 4 miles.
I walked 1 mile and jogged 2.75 miles on my treadmill at a rate of 5.0-6.2. My calves were still tender.
Later, I walked 0.25 miles to a bball game.
Total distance was 4 miles.