Mileage Report

Week starting Sep 02, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.50
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
Sun, Sep 02, 2012
Total Distance
3.75

Saturday night: 12:30 am

Sunday morning: 06:15 am

Total sleep: 05:45 

I walked 3.75 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Add Comment
Mon, Sep 03, 2012
Total Distance
0.00

Sunday night: 01:30

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Add Comment
Tue, Sep 04, 2012
Total Distance
0.00

Monday night: 01:15 am

Tuesday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Wed, Sep 05, 2012
Total Distance
6.00

Tuesday night: 03:15 am

Wednesday morning: 10:45 am

Total sleep: 07:30

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.6, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 825 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Thu, Sep 06, 2012
Total Distance
0.00

Wednesday night: 12:30 am

Thursday morning: 05:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Add Comment
Fri, Sep 07, 2012
Total Distance
3.25

Thursday night: 12:30 am

Friday morning: 06:15 am

Total sleep: 05:45

I walked 3.25 miles. around town.
 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Add Comment
Sat, Sep 08, 2012
Total Distance
7.50

Friday night: 12:45 am

Saturday morning: 10:00 am

Interrupted sleep: 00:15 

Total sleep: 09:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 6.25 miles at a rate of 4.6 to 5.8, then I walked 0.25 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Totals
Total Distance
20.50
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: