Mileage Report

Week starting Sep 09, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Sun, Sep 09, 2012
Total Distance
4.00

Saturday night: 04:00 am

Sunday morning: 11:15 am

Total sleep: 07:15 

I walked 4 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Mon, Sep 10, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Sep 11, 2012
Total Distance
4.00

Monday night: 03:15 am

Tuesday morning: 09:15 am

Total sleep: 06:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 12, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Sep 13, 2012
Total Distance
3.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles, and the treadmill said that I burned 425 calories.  

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Sep 14, 2012
Total Distance
0.00

Thursday night: 06:30 am

Friday morning: 02:15 pm

Total sleep: 07:45

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Sep 15, 2012
Total Distance
0.00

Friday night: 06:30 am

Saturday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
11.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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