Mileage Report

Week starting Sep 16, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.25
Night Sleep Time: 44.25Nap Time: 0.00Total Sleep Time: 44.25
Sun, Sep 16, 2012
Total Distance
0.00

Saturday night: 05:15 am

Sunday morning: 12:15 pm

Total sleep: 07:00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Sep 17, 2012
Total Distance
0.00

Sunday night: 06:45 am

Monday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Sep 18, 2012
Total Distance
0.00

Monday night: 06:30 am

Tuesday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 19, 2012
Total Distance
0.00

Tuesday night: 06:45 am

Wednesday morning: 01:30 pm 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Sep 20, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Fri, Sep 21, 2012
Total Distance
0.00

Thursday night: 04:45 am

Friday morning: 12:30 pm

Total sleep: 07:45

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Sep 22, 2012
Total Distance
4.25

Friday night: 06:00 am

Saturday morning: 01:00 pm

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2.75 miles at a rate of 4.6 to 5.5, then I walked 0.5 miles as a coo-down. Total distance was 4.25 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
4.25
Night Sleep Time: 44.25Nap Time: 0.00Total Sleep Time: 44.25
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