| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| | On my treadmill, I walked 2.75 miles as a warm-up at a moderate incline, then I jogged 2.25 miles at a rate of 4.8-5.2, then I walked 1 mile as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles. |
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| | On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3.5 miles at a rate of 4.8-6.8, then I walked 1 mile as a cool-down. The treadmill said that I burned 875 calories. Total distance was 6 miles. |
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| | I walked 4.25 miles on the greenbelt. |
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| | At my old HS, I walked 2.75 miles as a warm-up, then I jogged 2.25 miles at a rate of 10:40/mile, then I walked 0.5 miles as a cool-down. The temperature was in the mid-90s, and my calves felt good until about the 8th or 9th lap, then they started to feel a little tight. My legs also felt good until about the 8th lap, then fatigue, and the heat started to take its toll. Total distance was 5.5 miles. |
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| | On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.8 to 6.0, then I walked 0.75 miles as a cool-down. During my jog, my legs felt good until about 4.5 miles, then fatigue set in. The treadmill said that I burned 1100 calories. Total distance was 7.75 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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