Mileage Report

Week starting Jun 28, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.25
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
Sun, Jun 28, 2009
Total Distance
0.00

Sleep: 3:40 am to 10:40 am (I felt extremely tired and terrible after waking up from my alarm)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jun 29, 2009
Total Distance
4.50

Sleep: 4:10 am to 11:10 am (I should have gone to bed earlier! Terrible, just terrible!)

I walked 4.5 miles around sugarhouse, SLC. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jun 30, 2009
Total Distance
4.25

Sleep: 4:10 am to 11:10 am 

I walked 1 mile to the gym. Next, I walked 0.25 miles as a warm-up on a treadmill, then I ran 2 miles at a rate of 5.4 to 7.0. I then lifted legs except for calves because the gym closed unexpectedly due to a power outage. I walked 1 mile back home. Total distance was 4.25 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Jul 04, 2009
Total Distance
3.50

I walked 3.5 miles to sugarhouse park and back to watch the fireworks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
12.25
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
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