Mileage Report

I walked 6 miles around YNP.

I walked 1.5 miles at my old high school track, then I drove to CHS track and walked 0.5 miles as a warm-up. Next, I jogged 3.5 miles at a rate of 10:30/mile, then I walked 0.25 miles as a cool-down. I would have jogged 4 miles, but the sprinklers came on and cut my run short. As I walked a single lap during my cool-down, I noticed some stiffness/tenderness in my left calf. I will have to monitor that in the future. Total distance was 5.75 miles.

At my old high school track I walked 2 miles as a warm-up, then I jogged 3 miles at a rate of 10:00/mile, then I walked 1 mile as a cool-down.

As I was completing my third jogged mile, I noticed some tightness in my right calf, and I stopped jogging (I had planned on jogging 4 miles).  Total distance was 6 miles.