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Week starting Nov 01, 2009

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.92
Total Distance
7.62

4.62 at 6:36 pace this morning felt pretty good. 3 later around the block.

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Total Distance
3.80

25 minutes on the treadmill today.

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Total Distance
8.00

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Total Distance
3.50

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Total Distance
22.92
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