ben

Just a normal run with coach harris and one other guy from canyon view, but i felt horrible. I woke up feeling sick today and I definitely did'nt start to feel better on the run. 6:41 average.

Easy trail run with coach harris and 2 guys from canyon view part of the time. Still didn't feel great. 7:22 avg.

Pretty good run around my neighborhood. Started out pretty slow but picked it up after awhile. 6:42 avg.

Different route than yesterday but still just ran around my neighborhood. Started out slow just like yesterday and picked it up later in the run. 6:51 avg.

Ran from my house to CVHS track (probably less then .5 miles). Ran until I got to 1 mile, then decided to pick it up for a mile and did it in 5:25, jogged another mile in 7:36, then did another 1 mile pickup in 5:15. Stopped after the second hard mile and walked for awhile then jogged another 1.25 miles. Overall, felt good and felt like I could have even gone a little harder on the hard miles. 6:52 average for the first for miles. Pretty good considering I didn't stop in between any of them.

This was the hardest workout I have done in a while. Me and coach harris ran up main street, then ran up the canyon to the start of the summer games 5k then ran the course at the pace greg's aiming for at the Snow Canyon half next week. Our first mile was 5:44, then 5:35, 5:32, and the last .1 in 31 so 17:23 for the 5k and 16:52 at 3 miles. Felt pretty good but was still very hard. 5.22 miles to the start of the 5k and 2.14 easy miles after the 5k. Got bored this afternoon and wanted to run 2 easy miles to get up to 40 for the week but I was almost done and didn't feel like I had gotten a workout at all so I did 1 more mile in 5:39.